Privacy Policy

Fitness For Life

Last Updated: November 2025

Welcome to Fitness For Life. We are dedicated to supporting your journey toward better health through science-based nutrition, practical meal planning, and smart lifestyle choices. Whether you are here for gut health advice, diabetic-friendly recipes, or high-protein meal prep, we value the trust you place in us.

This Privacy Policy explains how we collect, use, and safeguard your information when you visit our website https://fitnesforlife.com or use any of our digital tools and resources.

1. Information We Collect

We collect information to provide you with a better experience and to deliver the specific content (such as meal plans or nutrition guides) you request.

A. Personal Information You Provide

We collect information that you voluntarily submit to us, including:

  • Contact Information: Name and email address when you subscribe to our newsletter, download diet plans, or use our contact forms.
  • Preferences & Interests: Information regarding your dietary focus (e.g., keto, vegan, PCOS-friendly, diabetic, or gluten-free) when you fill out surveys or customization forms.
  • Feedback: Any content included in support requests or feedback forms.

B. Automatically Collected Data

When you visit our site, we may automatically collect certain technical data, including:

  • Device Information: IP address, browser type, operating system, and device type (mobile vs. desktop).
  • Usage Data: Pages visited, time spent on the site, clicks, and referring URLs.
  • Cookies: Data collected via cookies to analyze site performance and user behavior.

2. How We Use Your Information

We use your data to improve our platform and support your health goals. Specifically, we use this information to:

  • Deliver Content: Send you the specific meal planning tools, guides, and articles you have requested.
  • Personalize Experience: Tailor content recommendations based on your interests (e.g., highlighting low-sodium or anti-inflammatory resources if you have shown interest in those topics).
  • Communication: Respond to your inquiries, support requests, and send newsletters (only if you have opted in).
  • Site Optimization: Analyze trends to understand which topics (such as gut health or meal prep on a budget) are most valuable to our readers.
  • Security: Monitor for fraudulent activity and ensure website security.

3. Cookies and Tracking Technologies

We use cookies, pixels, and similar tracking technologies (such as Google Analytics) to enhance your browsing experience.

  • Functionality Cookies: Remember your preferences (like language or search filters).
  • Analytics Cookies: Help us understand how visitors navigate the site so we can improve our content structure.

Your Control: You can choose to disable cookies through your browser settings at any time. However, doing so may affect the functionality of certain tools on our website.

4. Advertising & Affiliate Disclosure

To keep our content free, Fitness For Life participates in affiliate marketing programs.

  • Affiliate Links: Some posts may contain links to products or services (such as protein powders, meal prep containers, or supplements).
  • Commissions: If you click on an affiliate link and make a purchase, we may receive a small commission. This comes at no extra cost to you.
  • Integrity: We only recommend products that align with our mission of supporting healthy, real-world progress.

We respect your privacy. We do not share, exchange, or lease your personal information to outside parties.

5. Sharing Your Information

We may share data only in the following circumstances:

  • Service Providers: With trusted third-party vendors who assist us in operating the website (e.g., email marketing platforms, hosting services, and analytics providers). These parties agree to keep this information confidential.
  • Legal Obligations: If mandated by law or in reply to legitimate requests from governmental bodies

6. Data Protection

We implement various security measures to guarantee the safety of your personal information. While we strive to use commercially acceptable means to protect your data, please remember that no method of transmission over the Internet is 100% secure.

7. Third-Party Links

Our website contains links to external sites (e.g., third-party calorie calculators, research studies, or other nutrition resources). We bear no responsibility for the privacy policies or information found on these external websites. We urge you to review the privacy policies of all websites you browse

8. Children’s Privacy

Our content is designed for adults. We do not intentionally gather or seek personal information from kids under 13 years old.. If we discover that we have inadvertently collected information from a minor, we will delete that data immediately.

9. Your Rights and Choices

Depending on your jurisdiction (including GDPR for EU residents and CCPA for California residents), you may have specific rights regarding your data:

  • Access: You have the right to request a copy of the data we hold about you.
  • Correction: You may ask us to correct inaccurate or incomplete data.
  • Removal: You can ask us to remove your personal data (“Right to be Forgotten”)
  • Opt-Out: You may remove yourself from our email list whenever you wish by selecting the “unsubscribe” link found at the end of our emails.

10. Updates to This Policy

This Privacy Policy may be revised occasionally to represent modifications in our practices or for various operational, legal, or regulatory purposes. The date at the top of this policy will indicate when it was last revised.

Contact Us

If you have questions, comments, or concerns about this Privacy Policy or your data, please contact us:

📧 Email: fitnesslifecomhealth@gmail.com
🌐 Website: https://fitnesforlife.com

Thank you for trusting Fitness For Life with your health journey. We are committed to helping you make consistent, science-backed choices for a better life.

The Fitness For Life Team 💚