goal setting

Understanding Reverse BMI: From BMI to Target Weight

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Understanding Reverse BMI

A standard BMI calculation starts with known weight and height (Understanding Reverse BMI). It produces a health category. A reverse BMI calculation works in the opposite direction. You begin with a target BMI and your height. The process finds your corresponding target weight. This tool is valuable for goal setting. It provides clarity for weight … Read more

How to Fix Your Mindset for Long Term Weight Loss

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Long Term Weight Loss

Sustainable weight loss starts in your mind. Diets fail when your mindset remains unchanged. A healthy mindset focuses on behavior, not just outcomes. It builds resilience against setbacks. It transforms effort into sustainable habit. This mental shift is your true foundation. Physical change follows psychological change. Learn to cultivate patience and self-compassion. Your journey becomes … Read more