Gatorade Nutrition Facts: Great for Hydration or Just Sugar Water?
Introduction: The Sports Drink Debate You Need to Know About Gatorade vs water for hydration. You’ve just finished an intense workout at the gym. Your muscles are burning, and sweat is dripping down your face. You reach for that colorful bottle of Gatorade, believing it’s the ultimate recovery drink. Gatorade vs water for hydration But … Read more